One of the primary questions of anyone who is just starting to diet with Medifast is usually, “what are the allowable foods on Medifast?” They do a pretty good job of explaining their program and what’s allowed in the materials you get with your first order, but if you would like to know what to […]
Posts with the Lean Protein tag
How to Build Lean Muscle With Diet and Exercise
It’s good that you want to know how to build lean muscle. Building lean muscles is an important component of good health and physical fitness. Building lean muscles is a catalyst to speeding up the metabolism, making the body more efficient at burning up calories and storing less fat. Lean muscle also gives you the […]
Foods You Should Be Eating to Lower Your Blood Pressure
Most people are aware that high blood pressure can cause some serious health problems. They may know that some foods have to be avoided if they are at risk. However, there are some foods that could help you avoid the problem altogether. The is a diet recommended by many doctors for this purpose. It’s called […]
3 Natural Ways to Lower Your Blood Pressure at Home
I have relatives that strongly feel that they should rattle when they walk, they have to take so many medications. Several of them take multiple blood pressure medications in an effort to keep the numbers somewhere near normal. That is not something I want to need. Thankfully, there are some ways that may help me […]