Pressure Point My husband and I have an ongoing dispute about salt – I say that a little goes a long way; he considers it a food group. The difference of opinion isn’t really about salt per se. It’s about salt’s impact on blood pressure. High blood pressure has become a serious health risk – […]
Posts with the intake tag
Can More Omega 3 Fish Oils Help With Your Allergies?
The benefits of omega 3 essential fatty acids are now becoming firmly established. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), the 2 most important Omega 3 fatty acids are primarily found in fish oil. Allergies are now considered to be one of the health conditions that may benefit from an increased intake of essential Omega […]
Baba Ramdev -Yoga for Kidney Diseases (Kidney Ke Liye)
Insufficient water intake, irregular food habits, ingestion of acidic foods, frequent cases of diabetes and inappropriate pressure on the liver and kidneys due to intake of allopathic medicines takes a toll on these vital organs. As a result of this, millions are aflicted by a variety of kidney disorders. A miraculous treatment through yoga, pranayam […]
Effective High Blood Pressure Home Remedy
Introduction Hypertension is a common disorder in the modern life. The most common symptoms can be pain at the back of the head and neck in the morning, dizziness, palpitations, pain in and around the region of the heart, and difficulty in breathing. Causes of HBP The modern life style and lack of exercises are […]
Simple Hair Growth Vitamins to Use to Grow Longer Tresses
If you are having troubles with hair loss or cannot grow longer hair, one of the reasons for it is that you lack certain vitamins in your diet. Even though most people concentrate on hair products when they’re trying to solve hair problems, the real start to solving these problems is proper nutrition. Vitamins and […]
Health & Nutrition : Diets for Reducing High Blood Pressure
A diet to reduce high blood pressure is the DASH diet, which stands for Dietary Actions to Stop Hypertension, and it includes reducing sodium intake, increasing fruits, vegetables and plant-based protein intake, and eliminating trans fats. Reduce high blood pressure levels through a better diet with information from a registered and licensed dietitian in this […]
Causes, Symptoms, and Natural Remedies For High Blood Pressure
The American Heart Association reports that almost a third of all adults in the United States are suffering from high blood pressure (hypertension). Unfortunately, hypertension is known as a silent disease, which may be why one-third of sufferers are unaware that they have the condition. Some people can go on for years without experiencing even […]
Top 3 Heart Healthy Minerals to Lower Blood Pressure
1. Reduce your SODIUM intake. Too much sodium in your diet can contribute to hypertension and make your blood pressure treatment less effective. Simply reducing your sodium intake to 2.3 grams (6 g table salt) daily can decrease your blood pressure. The average American consumes 6-18 grams of table salt daily (about 3 teaspoons). The […]
Hypertension Cure – The Natural Way
Hypertension is basically high blood pressure and the best way to cure it is naturally. The first and the foremost thing anyone suffering from hypertension can do is to reduce the extra pounds that one is carrying on ones body. A small reduction in weight can result in a drastic reduction in blood pressure and […]
Hypertension Prevention and Some Natural Treatment
Hypertension is a chronic condition that can cause coronary heart disease, stroke and other vascular complications. It is the most common cardiovascular disorder. It is one of the major risk factor for cardiovascular mortality, which accounts for 20-50% of all cardiovascular deaths. Types of Hypertension Hypertension is divided into primary and secondary categories. Hypertension is […]
More Home Remedies For Hypertension
Is your high blood pressure bringing you down? Don’t worry. There are many ways to control it. Here are more life-saving tips to lower your blood pressure and add years to your life. Drink less Restrict alcohol consumption to 1 drink (1.5 ounces of hard liquor, 4 ounces of wine or 12 ounces of beer) […]
Natural Blood Pressure Reducers – Are There Any?
Often when people are diagnosed with high blood pressure there is a reluctance to just start taking medication and many look to use natural blood pressure reducers. The problem is that generally they are just not aware of what may be available to them. Many hope for the “magic pill” type herbal or homeopathic remedy […]
More Drugless Ways to Control Hypertension
Here are more ways to control hypertension without the use of drugs. These guidelines were issued by the Department of Health (DOH) in Manila and are recommended for those with mild hypertension (those with a reading of 140/90) who have no underlying disease. EXERCISE REGULARLY. Exercise leads to weight loss which, in turn, lowers your […]