According to New Medicine.com, “Tai Chi is a Chinese system of physical exercises that is believed to facilitate the flow of Qi (life force) in the body, promoting good health and vitality. Tai Chi utilizes movements that are Yin Yang opposites: softness and strength, forward and backwards, action and calm.” Back in 2003, in the […]
Posts with the instruction tag
Foods the Diabetics Should Avoid
When we or our loved ones were diagnosed with diabetes or even pre-diabetics the most important instruction which we/they all have to listen from our dietitians was to lower down the intake of carbohydrates. But the doctor only took the name of carbohydrate. Obviously he did not have time to give the detail of carbohydrate […]