Minerals – The Spark of Life

Nutrients are chemical substances and are required for life. The major nutrients are carbohydrates, fats and proteins, and provide energy (calories). Vitamins are required for growth and metabolism. Minerals are required for regulating cell function and to provide structure to cells. The above nutrients are organic compounds and except for inorganic minerals, contain carbon. The […]

4 Tips for High Blood Pressure Diet – Food to Eat and to Avoid

When you discover that you have hypertension or pre-hypertension, the first thing doctors do, they prescribe medication. However, the right diet can dramatically reduce your blood pressure as well, sometimes so much that you will not need any drugs. Find out what a high blood pressure diet is and how you can easily incorporate it […]

Fitness Nutrition – 3 Essential Nutrients For Optimum Power and Vitality

If you take regular exercise you may know that to perform at your best ability involves a number of factors. Two important factors include how you exercise and the diet you eat. The body needs essential nutrients and vitamins to even do the basic tasks. However, when it comes to physical training the body needs […]

High Diastolic Blood Pressure – What You Should Know

Before I get into explaining the dangers of high diastolic blood pressure, let me offer you a little background on how your body circulates blood. Every time your heart beats, it pushes blood into your blood vessel system (arteries, capillaries and veins are types of blood vessels). Your blood pressure is a measurement of the […]

Product Launch Strategy – The Five P’s of Your Launch

Even though times have changed, the traditional methods of being able to have effective product launches still remain the same. Even though we are faced with a difficult financial crisis at the current time, this does not mean that the foundations that have been followed for many years need any change. The basic marketing tools […]

High Blood Pressure And Dizziness – What’s The Real Story?

High blood pressure and dizziness what’s the real story? Well ironically dizziness in relation to blood pressure probably has more in common with low pressure than actually high blood pressure. That being said it could be a serious problem and in many ways the fact that you’re suffering from dizziness and potential drops in blood […]