Controlling Your High Blood Pressure Without Drugs

High blood pressure affects many people, with up to ninety percent of all people being affected at some time in their lives. Though many causes of high blood pressure are due to lifestyle choices such as not eating properly or eating the wrong choices of food, there are some causes, such as heredity and excessive […]

Lowering High Blood Pressure With Food

High blood pressure is one of the highest non-communicable diseases in the world today. High blood pressure is also known as hypertension. Showing you how you can combat hypertension with foods is the purpose of this article. Potassium is an important mineral in regulating blood pressure. It has been noted to have significant blood pressure […]

BHASTRIKA PRANAYAM – THE YOGIC BREATHING to increase energy and power

GR8 YOGIC BREATHINGS TECHNIQUES – PRANAYAMA, CHAKRA-DYNAMIC-KUNDALINI MEDITATIONS, ACUPRESSURE! acupressure-tiktam.blogspot.com meditations-tiktam.blogspot.com yogic-breathing-pranayama.blogspot.com chakra-meditation-tiktam.blogspot.com japa-mala-beads.blogspot.com BHASTRIKA PRANAYAM ! Bhastrika Pranayam in Yoga is said to be a type of breathing exercise. An individual practicing this pranayam will be filled with energy and power. Procedure : Sit in a comfortable Asana. Close your eyes. Breathe in through […]

High Blood Pressure – The Essential Facts – What Is Systolic and Diastolic? – What Are the Dangers?

Blood Pressure is simply is the force exerted onto the walls of your arteries by your blood. When you check your pressure, the reading given by the machine comprises of two numbers, an upper reading and a lower reading. The upper reading tells you your systolic pressure, which is the magnitude of the force generated […]

Natural Remedies For Hypertension – High Blood Pressure

Your heart is basically a pump to make blood flow through your arteries and on to your organs and muscles.? Your blood pressure then is the pressure of blood in these arteries.? It is recorded as two figures, the top being the systolic, and the lower the diastolic.? High blood pressure, hypertension,? is when there […]

High Blood Pressure Medication – What’s Best For You?

High blood pressure medication can be a confusing topic and that’s unfortunate because it has such a huge impact on the quality of your life if you suffer from high blood pressure or hypertension. Controlling high blood pressure without medication is obviously the best of all possible worlds, but in some circumstances that’s just not […]

Blood Pressure Checks Important to Identify Possible High Blood Pressure, Risk Stroke Heart Failure

It is important to have your blood pressure checked regularly. 20% of people with high blood pressure do not know they have it, including an increasing number of children and young people. High blood pressure can lead to stroke, heart failure and kidnet failure. Dr. Knotresha Stewart describes the importance of monitoring your blood pressure […]

10 Tips to Lower Blood Pressure & Reduce Cholesterol – Naturally

1. MANAGE STRESS: Although stress is a normal part of the human experience, it is how we manage stress. Stress and anxiety cause chemicals to be released into your body, raise your blood pressure and cause a reduction of blood flow to your heart. Most people in Stage 1 or 2 of adrenal fatigue typically […]