How to Measure Your Own Blood Pressure Accurately

When measuring your own blood pressure, first get yourself comfortable with your measurement arm supported by a table. Make sure that the sphygmomanometer is placed so that you can see the scale easily and put your stethoscope around your neck. The most convenient kind of stethoscope to use has a diaphragm at the end, not […]

The Truth About Uncontrolled Hypertension

Uncontrolled hypertension is a situation whereby high blood pressure of the body is left untreated or uncontrolled (140/90 mm Hg or above). Researches have shown that more than 75 percent of patients with hypertension in the United States of America do not take the necessary steps to control their blood pressure. Hypertension if not controlled […]

High Blood Pressure Or Hypertension Herbal Remedies Or Home Remedies

Blood pressure normally shoots up during winters because the blood vessel walls get hardened and blood flow becomes slow, raising the pressure of blood in the vessels wall. It is very common in elderly females after menopause (cessation of menstruation) due to hormonal changes taking place in them after stoppage of menstruation around 40 years […]

Diabetes, Obesity, High Blood Pressure, High Cholesterol Are a Family – The Terrible Foursome

Diabetes is a metabolic problem. The explanation is this, it is an action of converting food that we eat and changing that into energy. It also relates to the storage and distribution of that energy throughout the body. How well this storage and distribution system works with your body determines how well your body works. […]

Health Food Supplement Stores – 5 Tips When Purchasing

A health food supplement store is a store that sells health foods, organic foods, nutritional supplements and dietary products. It facilitates diabetics and vegetarians, those who suffer from allergies and those on a raw food diet. Truly such stores actually cater for almost everybody, especially those interested in having a healthy body and a healthy […]

Eating Celery for High Blood Pressure Relief

There are a number of traditional supplements and foods that impact on the blood pressure in the body. This article considers eating celery for high blood pressure reduction, and how someone looking to reduce their blood pressure can use this food. Followers of Traditional Chinese Medicine (TCM) will already know that celery has been used […]

Hypertension Diet – Lower Your Blood Pressure Naturally

There are many things that you can do to maintain your blood pressure naturally. Becoming more active is one thing that can benefit you in many ways including relieving hypertension. Diet, however, is the easiest and most effective way to begin to control your condition safely and quickly. Simple changes can make a big difference […]