When dealing with heart problems there are many things that you can do. You need to manage your stress levels, improve your diet to increase the amount of fresh fruit and vegetables that you eat to about 60-80% and you need to increase the exercise that you have. There are also vitamins and herbs that […]
Posts with the Heart Health tag
Benefits of L-Arginine (Nitric Oxide) In Women
Cardiovascular disease is the number one killer of Americans. In fact, you may be surprised to hear that cardiovascular disease has surpassed breast cancer as the number 1 killer of women. Naturally the fact comes as a surprise to many women as pushes for breast cancer screenings are much more in the public eye than […]
Is Fish Oil a Blood Thinner?
Fish oil is a blood thinner so always talk to your doctor before taking it if you are on any other kind of medication or are taking anticoagulants such as Warfarin (Coumadin) or have any reason to believe you may have a blood coagulation disorder of any kind. On the other hand, Omega 3 fatty […]
High Blood Pressure and Heart Health
Pressure Point My husband and I have an ongoing dispute about salt – I say that a little goes a long way; he considers it a food group. The difference of opinion isn’t really about salt per se. It’s about salt’s impact on blood pressure. High blood pressure has become a serious health risk – […]
CoQ10 Research – Latest Research and Information You Have to Know About
We know that CoQ10 can actively help to increase the amount of blood flow you have as well as cells pumping back and forth through your heart’s chambers. When it comes to a discovery such as this one, science and technology has dug deeper in order to find new CoQ10 research results and the results […]
Vitamins and Minerals Help Ensure A Good Healthy Heart
Taking good care of your body means that you are able to maintain adequate amounts of the minerals, vitamins and nutrients that are needed to ensure a totally healthy well-being. Also, it is very important to note that the heart requires a significant amount of attention too, in order for it to be able to […]
What are the Best Vitamins for the Heart?
Most of the important vitamins for the heart are also essential for overall health, so incorporating them into your diet can offer benefits far beyond bolstering your cardiovascular system. Yet vitamins are just one of the many nutrients your body needs to function at optimal capacity. There are certain chemicals that the body needs in […]