High blood pressure can kill you. If you have blood pressure readings of over 135-145/90-95 then you could die from a heart attack at any time. Lots of people do. Heart attacks kill more people in the industrialized world than anything else. Unfortunately, blood pressure medications can be very unpleasant. Many people suffer from bad […]
Posts with the Healthy Food tag
Tips For Taking Vitamins And Minerals
Nutrients are needed for the body to be healthy. And all can be obtained in the foods we eat, thus a healthy food diet is needed. But when we fail to consume some of the foods we need then vitamins and minerals may be substituted. There are 13 vitamins, nine of which are water soluble, […]