Introduction Hypertension is a common disorder in the modern life. The most common symptoms can be pain at the back of the head and neck in the morning, dizziness, palpitations, pain in and around the region of the heart, and difficulty in breathing. Causes of HBP The modern life style and lack of exercises are […]
Posts with the Healthy Diet tag
A Diet For Hypertension
You may be reading this article because by now you are probably aware that hypertension or high blood pressure can cause major problems to your health. And you are right. But it is also true that high blood pressure can be controlled if you take the right steps, one of them being an adequate diet. […]
Reasons For Taking Health Supplements
Health Supplements, also called dietary supplements are those nutrient-rich products that supplement a healthy diet. Health supplements are meant to substitute those nutrients which one lacks if he/she does not eat healthy. There are all kinds of nutrients in these supplements ranging from mineral salts, multi vitamins, fatty acids better known as Omegas, herbs, probiotics, […]
Weight Loss Vitamins – Cayenne, L-Glutamine and Cinnamon Extract
Everyone knows that the best way to lose weight is through a healthy diet and adequate exercise. Calories ingested and calories burned are the two main components in the ideal equation. Something that not everyone knows is that vitamins and extracts may aid in the battle of the bulge, as well. People are starting to […]
Simple Methods to Improve Hypertension
High blood pressure is a serious thing. Also known as hypertension, high blood pressure is when your blood pressure is, over a series of tests, on average 140/90 mmHG or above. The first number is the pressure in your arteries when your heart contracts (systolic pressure) and the second number is the pressure in the […]
Vitamins – Advantages of Taking Vitamin Supplements
Vitamins are an important part of a healthy diet, but are vitamin supplements necessary to maintain good health? The answer to this question is easily addressed. Most people tend to overcook their food, thereby depleting the nutritional content. So taking daily supplements is a good idea for just about everyone. Vitamins are an important source […]
Why Are Prenatal Vitamins So Important?
So, you have recently found out you are pregnant? Congratulations. Now you really have to start taking care of yourself and your new baby to be. In doing so, it all starts with taking prenatal vitamins. We have all heard that taking prenatal vitamins is important, but the question is, what type of vitamins are […]