High blood pressure, or hypertension, occurs in one out of every three adults and 30 percent of these people don’t know they have it. This is why it’s called the “silent killer”. It often comes with no symptoms, yet it can lead to heart attack or stroke; two of the top three killers of adults […]
Posts with the Healthy Diet tag
Healthy Diet for High Blood Pressure (Hypertension)
Hypertension or high blood pressure is a common disorder of blood circulation that may lead to fatal heart attacks, stroke, or even kidney diseases. Statistic shows almost 1/5 of adults in the West are affected by this dreaded disease. Experts say hypertension could be hereditary. It is a common disease for people in their mid […]
What Are the Foods to Avoid For Diabetics?
Having diabetes requires a change in lifestyle and diet, which is why it is essential to know the foods to avoid for diabetics. Diabetes occurs when there is a lack of insulin production by the body, specifically generated by the pancreas. Insulin is important since it is responsible in converting glucose into energy. When you […]
What Are Vitamins and Minerals and What Do They Do?
Vitamins and minerals are essential substances that the human body requires in order to exist and survive and plays a vital role in maintaining health. They have important roles in keeping the body functioning properly and maintaining good health, particularly in this modern society where most foods are either processed or over-cooked and contains lots […]
How Do I Know If I Am Getting Enough Vitamins And Minerals?
Vitamins are organic compounds that your body needs but cannot produce. Even though vitamins may be required in small amounts, they cannot be synthesized by an organism and must be obtained through diet. They are essential for general overall health, to avoid disease, and to keep the body working well and correctly. The Mineral Story […]
Hypertension – Foods That Can Help Lower High Blood Pressure
Hypertension, which is more commonly referred to as high blood pressure is one of the major health predicaments that a lot of individuals are scared to encounter. This is because hypertension is known to be related with several health conditions that can bring about life-threatening conditions like heart attack and stroke. While it is […]
All About Hypertension
A lot of people with high blood pressure do not know they have it. It is because it usually doesn’t have symptoms and you can have it even if you’re feeling good. Especially if you are already getting older, you need to know the facts about high blood pressure as it is one of the […]
Foods For High Blood Pressure
Foods for High Blood Pressure are commonly found in your kitchen. Hypertension is an illness that needs full attention. High blood pressure is caused by abnormal blood circulation that can block your arteries resulting to heart attack or stroke. Most people who are suffering from hypertension are not aware of its consequences and how to […]
Blood Pressure Remedies – 3 Top Reasons to Go With Natural Remedies for Blood Pressure
Hypertension, or high blood pressure levels, is a real concern for millions of patients and doctors for valid reasons. After all, you have higher risks for heart attacks, strokes and even sudden death with untreated hypertension. Fortunately, you have so many blood pressure remedies available. Your excuse of being unable to find one suitable to […]
Foods That Lower Blood Pressure Effectively
It is common for people suffering from hypertension to want to get the necessary prescription first. While medications can help a lot in controlling hypertension, adopting a healthier diet can actually be more helpful. There are foods that lower blood pressure and if you are able to include them into your diet, there is no […]
Learn How to Lose Belly Fat and Get Lean
For many people who go on a weight control diet, the change to healthy food choices is not enough to be able to lose fat and get fit. So what is the best way to lose belly fat and get lean? How to lose weight quickly First, ditch the totally unrealistic “desperate to lose weight […]
No More Heart Disease – How Nitric Oxide can Change Your Life
How NITRIC OXIDE can prevent – even REVERSE HEART DISEASE AND STROKE. One out of EVERY TWO Americans will die from Cardiovascular Disease – which in almost every case could have been prevented. DON’T let you be one of them! What is Nitric Oxide (NO)? Though you may never have heard of NO, scientific research […]
Hypertension – 7 Steps to Normal Blood Pressure Without Using Drugs
As high blood pressure sufferers it pays dividends in terms of our health to know what risk factors we can control and those that we cannot. Our age and genetic make-up are obviously beyond our control; however, following these seven steps will lead us along the drug free road to the heaven of not having […]