How do you know that you are getting the recommended CoQ10 dosage that your body needs? Usually, a normal person needs about 20-40 mg of CoQ10 in a day as the body is able to produce some by its self. However, certain factors like poor nutrition and diet, health problems, as well as some drugs […]
Posts with the Health Practitioner tag
The Importance of Meeting Your CoQ10 Daily Requirements
CoQ10 is important in so many different body functions. It is needed by every cell for energy metabolism and is vital for proper functioning of organs like the heart and liver. The CoQ10 daily requirements differ per person. Of course, each one has different needs based on age, health condition, and other factors that make […]