If you have high blood pressure you are at risk for a heart attack or stroke. The amount of risk depends on how high your pressure is and how long it has been this way. Here is a range of pressures readings and how they rate: Normal 120/80 Border 120/90 to 160/94 Mild 140/95 to […]
Posts with the Health Exercise tag
High Blood Pressure – 6 Natural Healing Remedies to Reduce Hypertension
High blood pressure (otherwise known as hypertension) is a chronic problem facing Americans and those all over the world. Our lifestyles are very different from those of our grandparents, or great-grandparents. We are much more sedentary, eat too many calories, eat poor quality food (fast food, pre-packaged products, few fruits and veggies), and we are […]