There are many foods that lower your blood pressure. These foods are often part of the DASH diet which stands for Dietary Approaches to Stop Hypertension. There is an entire guideline on the kinds of food you should take to keep your hypertension under control. Some of the foods in this diet are grains, low […]
Posts with the grains tag
What is DASH Diet? Myths & Facts About DASH Diet
The DASH diet is a diet plan created to prevent or lower a person’s hypertension or high blood pressure. In fact, the DASH diet stands for Dietary Approaches to Stop Hypertension. The DASH diet is more than the traditional diet that is low in salt or sodium. It is based on a well-balanced variety of […]
The Ideal Diet for Hypothyroidism
If you have hypothyroidism is very important to know that the type of diet you follow can help you reduce your symptoms, and at the same time help you control your weight. Weight gain goes hand in hand with hypothyroidism and to some people it gets rather difficult to lose weight with this condition. There […]
5 Essential Nutrients For Growing Children
Growing children need certain essential nutrients in order to obtain mature healthy bodies. However, a lot of youngsters are missing some of the key nurturing elements in their diet. Calcium, fiber, magnesium, vitamin E, and potassium are some of the most important ingredients for a growing body. The first valuable nutrient is calcium. Calcium helps […]
Vitamins and Minerals that Promote and Stimulate Hair Growth in Men and Women
Nutrition is not just vital to your overall health, but is important to the health of your hair as well. While our bodies need a variety vitamins and minerals to support certain functions, there are specific ones that will promote healthy hair. Check all nutritional labels before taking any supplements to determine your daily allowance. […]
Hair Loss – Minerals For Hair Health
Recognizing that you have the proper minerals in your body will help not just to balance your physique, but can also support healthy hair. There are certain types of minerals used for healthy hair and preventing hair loss. In this article, we’ll introduce you to them. The first mineral that is known to support continuous […]
Trace Minerals – What Can They Do For You?
There are two types of minerals in our body: macro mineralsand trace minerals. Macro minerals are needed in larger quantities to ensure the proper functioning of the body. Some examples of macro minerals are calcium, phosphorus, magnesium, sodium, potassium, chloride, etc. Trace minerals are essential for overall healthy functioning of the body but unlike macro […]
6 Essential Nutrients You Can’t Live Without
With all the different diets floating around, it is often difficult to determine which ones are actually healthy for you, versus those that just help you lose weight. It is important to make the distinction that a diet can help you to lose weight, yet still be unhealthy for you in the long run. For […]