This article will discuss the essential vitamins that anyone experiencing panic and anxiety attacks should be taking, and what foods contain these essential vitamins. Supplements would be the next best alternative for getting these essential nutrients, but whole foods are the best. So let us begin. The B vitamin series are essential when it comes […]
Posts with the gland tag
Hypertension Warning Signs – Can You Detect Them?
Have you ever wondered why high blood pressure is known as a silent killer? It’s because the signs of high blood pressure or hypertension are usually hard to detect in a person. It is actually a disease that has no warning signs or symptoms on its onset. There will be more visible signs only when […]
Link Between Hypothyroidism and Hypertension
There is evidence that hypothyroidism and hypertension disease are related. The thyroid gland is the one responsible for regulating blood pressure, heart rate, body temperature and metabolism in the body. This gland is located near the throat area. The hormones produced by the thyroid gland are the ones that help the body cells to take […]
Recently diagnosed with underactive thyroid
I have been on youtube for about 10 months now, always a journey to adopt a healthy lifestyle and lose weight. With so much going on and falling ill I was not ready to find out that I have hypothyroid. From painful days, anxiety and now where I am… knowing whats wrong and knowing I […]
Why Minerals Are Important For Good Health
Just like you need vitamins, your body also requires minerals. This article will focus on the importance of minerals and their natural sources. Minerals are essential constitutes of cells and they form the greater part of bones, teeth and nails, and maintenance of acid base equilibrium. They are necessary for secretion of gland. They regulate […]