When dealing with heart problems there are many things that you can do. You need to manage your stress levels, improve your diet to increase the amount of fresh fruit and vegetables that you eat to about 60-80% and you need to increase the exercise that you have. There are also vitamins and herbs that […]
Posts with the Fruit And Vegetables tag
Hypertension Guidelines
If you suffer from hypertension or high blood pressure, taking steps to control it could add years to your life and give you a better quality of life too. Surveys are carried out on a regular basis because the complaint affects a high percentage of the world’s population. Having your blood pressure checked regularly will […]
Cholesterol and Hypertension
There are lots of things that contribute to hypertension, or high blood pressure. Your age, your sex, and your race are all factors that can contribute to high blood pressure. The level of noise that you are exposed to and the levels of stress that you live with are also factors that contribute to hypertension […]