THE FIG: A FRUIT WHOSE PERFECTION HAS ONLY RECENTLY BEEN REVEALED

[I swear] by the fig and the olive. (Qur’an, 95:1) The reference to the fig in the first verse of Surat at-Tin is a most wise one in terms of the benefits imparted by this fruit. The Benefits of the Fig for Human Beings Figs have a higher fibre level than any other fruit or […]

Mango Fruit | Mango Nutrition

thebest-healthy-foods.com Mango fruit came from India around the border with Burma; mango fruits have spread to Southeast Asia at least since the year 1500 the set. Mango fruit is also known in various local languages, such as mempelam (Malaya), poh (java), pelem, and others. Mango fruit have various shapes, sizes, colors, and taste. The form […]

Banana: The Healthiest Fruit (in Filipino)

PROBE, the acclaimed Filipino TV show by Ms. Che Che Lazaro, examines the health benefits of the banana. 10 Benefits Of Eating A Banana: By Dr. Willlie T. Ong 1.Eat a banana if you have heartburn. The Journal of Nutritional Biochemisty (February, 2001) attests to the anti-ulcer properties of the banana. Bananas act like a […]