The more stressful your life, the more important it is that you are taking vitamins, eating a healthy diet and even taking nutrient supplements that will help you in preventing hair loss. o Vitamin A is an essential vitamin to help you with hair loss and thinning hair. However, be sure to not take more […]
Posts with the Food Sources tag
4 Excellent Micromineral Food Sources
The microminerals are 17 essential nutrients that your body requires in relatively small amounts. They support many processes in the body (such as growth, metabolism and wound healing) and also act in a protective capacity (by preventing cancer and diabetes and strengthening the immune system). In this article I will be helping you top up […]
How to Use Cayenne Pepper For Weight Loss
The hot fiery cayenne pepper has been used as an important ingredient in many traditional dishes worldwide, especially in exotic Mexican dishes and recipes from the Asian countries. This hot peppers are ground and dried to be turned into a powder form which is used in the preparation of many exotic dishes. Turning it into […]
Coenzyme Q10 Benefits-Weight Loss-Gums-And More
Co-enzyme q10 is an antioxidant nutrient that is found in every cell. It helps the body produce energy within that cell, being a coenzyme for several mitochondrial enzymes. The mitochondria is where cellular energy production takes place. Unfortunately, like many of the things our bodies need to maintain top shape, it’s made less as we […]
Why Are the Omega Three Oils Good Brain Food?
The Omega three oils, or what are sometimes known as the Omega three essential fatty acids, are important to good health. It is now recognized that a deficiency of the essential fatty acids in our diet can have serious health consequences. Many people are aware that more Omega three fats in your diet can help […]
Minerals For a Healthy Immune System
Vitamins are extremely important to the well being of the immune system, and in addition to vitamins, getting enough minerals is also extremely important to the proper functioning of the body and the immune system. So what are these minerals, what do they do and how do we ensure that we get enough of them? […]
Coq10 Guide – What Food Has Coenzyme Q10 in it?
CoQ10 is also known as Coenzyme Q10 or ubiquinone. It is often found in multivitamin supplements and as a stand-alone product that you can buy in most health food stores and even online. Before we dive deeper into what the best way to take advantage of the CoQ10 health benefits is, let’s look at some […]
Hair Loss Prevention – Vitamins
Did you ever wonder what vitamins are necessary for good hair growth and that can also prevent hair loss? Well if you want to have great looking hair and prevent hair loss, you need to read this information on what is needed. First off, a healthy body consisting of a good diet and a regular […]
Essential Vitamins For Women – Vitamins For Healthy Hair, Skin And Nails
What vitamins are essential for women? Why are vitamins good for your health, for your beautiful and healthy hair, nails and skin? Research has shown that in our hurry up world of fast food, and extreme work schedules we have developed very poor eating habits. This extremely poor diet affecting our general health and energy […]