Our bodies change as we age, and to remain vigorous, active and healthy in our middle years and beyond requires that we supply them with good nutrition and regular exercise. It’s almost too simple, isn’t it? However, staying faithful to a healthy lifestyle requires commitment and self-discipline, and an understanding that you are the one […]
Posts with the Food Diet tag
Tips For Taking Vitamins And Minerals
Nutrients are needed for the body to be healthy. And all can be obtained in the foods we eat, thus a healthy food diet is needed. But when we fail to consume some of the foods we need then vitamins and minerals may be substituted. There are 13 vitamins, nine of which are water soluble, […]