What is a fast. There are spiritual fasts(abstinence) and physical nutritional fasts too. This is a fast and eventual diet that I use and have used for a systemic condition that started in the lower intestine called candidiasis; and it eventually swept through my entire body and blood system. Herbal teas are imperative with this […]
Posts with the fasting tag
Juice Feast day 6
The Different Juice Fasting Stages of Detoxification Stage 1 (Day 1 To Day 2) On the first day of fasting, the blood sugar level drops below 70 mg/dl. To restore the blood to the normal glucose level, liver glycogen is converted to glucose and released into the blood. This reserve is enough for half a […]
Lose Fat, Gain Muscle – 2 Easy Strategies to Build a Lean, Athletic Body
Losing fat and gaining muscle has been one of my goals since I began exercising 15 years ago. Can they both be done simultaneously though? In my experience, you can in fact work on these two at the same time to build a lean, athletic body. Exercise publications and supplement companies would lead you to […]
Is Lemon Juice and Cayenne Pepper It, Or Are There Other Ways to Cleanse My Colon?
Contrary to the common misconception about the ways to cleanse my colon, there are actually several options you can take. One of the biggest ideas people have about cleansing is that the only way to do it is by going with a major medical procedure. Little do they know that there are now so many […]
Charles Poliquin Interviews Dr. Mark Houston Questions 13 & 14
Charles Poliquin Interviews Dr. Mark Houston from the Hypertension Institute in Nashville, TN. The norms regarding blood sugar during fasting and insulin, what is your take on that? What about fasting Insulin?
Obesity Help – How to Overcome Obesity With High Blood Pressure
Obesity has become national problem in most of prosperous country where the people have used to sedentary lifestyle and eating foods that contain too much saturated fat. Many studies have shown that obese people have a higher blood pressure than people with normal weight. This is caused by our body reaction to fight obesity; it […]
TrueNorth Health Video Brochure
TrueNorth Health Education and Fasting Center has operated its residential health education program in California since 1984. Our program educates participants on the benefits of healthy living and on the use of fasting as a tool to improve their diet and lifestyle. Like a compass, we help our participants chart the course toward optimum health. […]
Diagnosing Hypertension
Hypertension is any blood pressure reading that is above 140/90. The first number is the systolic reading, while the second number is the diastolic reading. There is also a newer category called “pre-hypertension.” It is defined as a blood pressure reading of 120-139/80-89. If your reading is 130/89, you do not have high blood pressure, […]
Diabetes Symptoms Low Magnesium Levels Connected
In addition to other diabetes symptoms low magnesium levels have been noted in African Americans and Hispanic adults, two groups that have an increased risk for developing type II diabetes. Researchers have suggested that dietary supplements to prevent diabetes type II development should include magnesium. Here we look at the latest research. Magnesium is one […]
Master Cleanser aka Lemonade Diet
The Master Cleanser Diet, or as popularly known; The Lemonade Diet was created by the late Naturopath Stanley Burroughs. The Diet consists of fasting to rid the body of toxins, created by improper diet, lack of exercise and negative mental attitudes. The purpose of the Lemonade Diet is to dissolve and eliminate toxins and congestion; […]