Are there certain foods you can eat which will help control your blood pressure? According to most nutritionists, there most certainly are. In fact, it has been proven diets that are high in fat and sodium lead to high blood pressure. Conversely, a diet that avoids these types of foods and adds certain other types […]
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Vitamins in Food VS Supplements
This article examines the pros and cons of vitamins as a food source, and vitamins as a supplement source. To make it more interesting, I have wrote it in the scenario of a boxing match. OK, let’s get this fight underway! In the blue corner, we have the fruits and veggies representing the vitamins in […]
Vitamins: How To Keep Your Body Healthy By Using Vitamins Safely
Vitamins are an important part of a health diet. Unlike carbohydrates, proteins, and fats, vitamins do not directly provide building blocks or energy for your body; vitamins function as assistants to your body in creating and breakdown down building blocks and storing and releasing energy. Vitamins come in two basic types: water-soluble and fat-soluble (see […]