A good way to get lean is to increase exercise, build more muscle to help you burn more calories and raise your normal metabolic rate. This helps to keep your body in good condition and it helps to motivate you to lose weight. In order to get a lean body we need to burn more […]
Posts with the Exercise tag
Baba Ramdev – Bhastrika Pranayama (Deep Breath) – Yoga Exercise
Watch Baba Ramdev – Yoga Exercise – Bhastrika Pranayama (Deep Breath Exercise) – Bhastrika Pranayama is an excellent breathing exercise. It keeps the body healthy and mind happy. Heart and brain patients must practice to get miraculous results. Depression, migraine, parkinson’s disease, paralysis are completely cured, which is impossible by medicines.It should be practiced ‘2-minuts’ […]
The Relationship Between Exercise And Hypertension
Exercise to Lower and Control Hypertension Hypertension, perhaps more commonly known as high blood pressure, is an ever present medical state, where the arterial blood pressure is raised. As one grows older, the risk of acquiring hypertension increases but although medication is available in the vast majority of cases, there is also a drug-free way […]
Shining Skull Breath 1 Kapalabhati ~ Breathing Exercise
Click for DVD – bit.ly 18 Classes on 1 disk for .95 yogayak.com This breath is called Kapalabhati in Sanskrit Kapala means skull and Bhati means to clean or shine. This pranayama is very purifying and stimulating. Through the rapid succession of sharp expulsions of the breath the nasal passages are cleaned and purified, this […]
Panic Attack and High Blood Pressure
Many of us suffer from panic attacks. There are many ways to combat it but it can be hard at times. One of the bad things about having a panic attack and high blood pressure is that the two don’t mix well. They can cause quite a bit of trouble for a person. Mainly the […]
Fatigue Fighting Vitamins and Herbs
Fatigue is mental and physical tiredness where the person has no energy or enthusiasm to do anything. Fatigue is often the result of continual illness, stress, overworking, worry or periods of emotional upheaval. It can be the symptom of many illnesses, including anaemia and infections. Chronic fatigue can be greatly improved by eating foods that […]
High Blood Pressure – 6 Natural Healing Remedies to Reduce Hypertension
High blood pressure (otherwise known as hypertension) is a chronic problem facing Americans and those all over the world. Our lifestyles are very different from those of our grandparents, or great-grandparents. We are much more sedentary, eat too many calories, eat poor quality food (fast food, pre-packaged products, few fruits and veggies), and we are […]