1. Try Yoga: Yoga is a great way to reduce stress, which contributes to high blood pressure. But there are some poses in particular recommended for those wanting to level out their blood pressure. These include: * forward bends like virasana and upavista konasana, which are both sitting postures * horizontal asanas which allow the […]
Posts with the Exercise Program tag
Drugs For Hypertension
Should antihypertensives be taken for life? Doctors say this popular misconception has no scientific basis. Once blood pressure normalizes with the help of lifestyle changes and drugs, you can live without the latter afterwards. This is true provided lifestyle changes are continued even without drug therapy. In others, drug therapy may have to be continued […]
Your Guide to a Lean Muscle Diet
The best way to obtain a lean fighting machine body is to obtain a great system for doing just that. This is your guide to a lean muscle diet and by reading and printing out the form below you’ll be well on your way to a trim slim body by the time summer gets here! […]
How To Reduce High Blood Pressure And Feel Better At The Same Time
Reducing high blood pressure by making positive lifestyle changes will not only result in better blood pressure readings but will also make you feel a lot better and more energetic. When someone lives a life that is unhealthy, there’ll be little doubt as to why he or she feels unhealthy. This is true whether or […]
Do You Need Blood Pressure Medicine?
There are millions of people in the United States who suffer from hypertension (high blood pressure), and often they need to rely on medicine to keep their blood pressure regulated. But it is not always necessary to end up on drugs for the rest of your life, especially if you know how to control your […]
Health Supplements For Diabetes
Diabetes maintenance can be extremely difficult for the patient, there are several different health supplements for diabetes which will help maintain insulin and blood sugar levels, if used in conjunction with a healthy diet and exercise. Before beginning any new supplement, exercise program or diet- please consult with your physician. It’s a good idea to […]
Consume Adequate Vitamins and Minerals Through Whole Food Supplements
The concept of health is a hot topic during the recent times of economic fluctuation and rising medical expenses. In an effort to remain far from the expenses related to medical field many individuals are searching for new ways where they can improve their health. You have the option to build muscle and strengthen your […]
High Blood Pressure Can Sometimes Be Controlled Without Medication
One of the most important aspects of your health is maintaining good blood pressure. High blood pressure can be a walking time bomb ready to explode. There are serious consequences to not controlling it such as damage to key organs in your body like the heart, kidneys, and vision. You do not always have to […]