Feeling the onset of age can be depressing especially if it manifests as thinning hair. Parts of your scalp that used to be covered by hair are now visible and this can be one of the more embarrassing signs of aging. Luckily, modern medicine has come up with solutions for people with thinning hair. One […]
Posts with the especially tag
Blood Pressure Monitor Cuff Review – Don’t Buy Until You Read This
A blood pressure monitor cuff is a part of a medical device that is used to check an individual’s blood pressure. This is important because both high and low blood pressure can be a sign of a more serious medical problem. A blood pressure monitor consists of a cuff to restrict blood flow and a […]
Essential Nutrients For Your Body
Vitamins are essential nutrients that your body needs in small amounts to work properly. They are natural substances found in plants and animals. Vitamins are classified as either water-soluble, meaning that they dissolve easily in water, or fat-soluble vitamins, which are absorbed through the intestinal tract with the help of lipids (fats). When you eat […]
Developing Those Elusive Bright Eyes. With Vitamins and Minerals
Vision is one of our most precious senses. Without it the world as we know it would be blank. One of the things that we can do daily to protect our eyes from harm is to be sure that each day we consume the recommended daily intake levels of vitamins, minerals and other nutrients that […]
Systolic Blood Pressure
How often do you go to your doctor to have your blood pressure check-up? Or when was the last time you had it? Though you have normal blood pressure, it is still recommended to have your blood pressure checked regularly. You may not know your systolic blood pressure have increased. Systolic blood pressure is the […]
Massage – Core Relaxation Technique
This is a great example of my Core Relaxation Technique. Notice how I work light to medium, to deep for greater comfort and effectiveness. The process of using my weight to brace the spine in order to work deep into the muscle of the spine, front and back. I address the deep layers of muscle […]
Managing Hypertension
Hypertension also referred to as high blood pressure (HBP) has increased due to sudden changes in lifestyle. In the past one decade people’s habits have changed greatly, with people working more in the offices than in the fields unlike in the past. The daily routine of most people especially in the urban areas is stagnant […]
Stay Healthy With Foods That Lower Blood Pressure Naturally
Most people suffering from high blood pressure tend to spend a lot on prescription medications and maintenance drugs. In most cases, there is really nothing wrong with high-pressure medication, except, of course, your medical bills. However, there are also people from whom high-pressure medication side effects can be pretty severe. The good news is that […]
Easy Steps to Help Lower High Blood Pressure
The National Heart Lung and Blood Institute says, “…1 in 3 adults in the US have HPB.” Continue reading and the truth is even uglier. “You can have it for years without knowing it. During this time, though, it can damage the heart, blood vessels, kidneys, and other parts of your body.” The US has […]
Health Supplements & You
Good health is dependent upon good nutrition. Your health is maintained adequately if you include many and essential nutrients in your diet. Nutrients are substances that are used by your body for variety of functions (for your growth, energy level, body repair etc). Many diseases are caused by incorrect eating habits and absence of proper […]
How to Use Grapefruit to Lower High Blood Pressure
Heart disease is the number one killer of women. If you are a women, and even if your not, here is what you need to start doing. The food you eat is critical in determining if you will have high blood pressure and if you can lower it. Eating less meat and eating more fruits […]
Proven Steps to Help Lower High Blood Pressure – Diet and Exercise Tips For Hypertension
Here are proven effective steps to control hypertension. These steps are basically related to your diet and exercise that are very helpful to lower high blood pressure. The first thing that even doctors recommend is to cut specific foods out of your diet. These foods include: fried foods, salt, junk foods, sugar, and other refined […]
How To Prevent Hypertension
Hypertension or commonly known as high blood pressure is considered to be a silent killer. That is simply because it can cause damage to the heart, the brain and even other organs of the body. Lots of cure for hypertension have been made available, but instead of settling for expensive maintenance medications, why not learn […]