Food Containing Omega 3 Oils: How To Increase The Intake Of Food Containing Omega 3 Oils

We usually ignore fatty and oily foods in our diet because of the fact that they contain too much saturated fat bad for our health. However, we must not ignore the importance of omega 3 fatty acids because they are not only essential for proper growth and development of body cells, but are also helpful […]

The Importance of Multivitamins and Vitamins for Women

Whether you’re trying to have a baby, already pregnant, going through menopause or worried about osteoporosis, it’s worthwhile for you as a woman to consider the importance taking a multivitamin to create and maintain optimal health. But why would you want to take a supplement if you can get all your nutrients from your diet? […]

Barefoot Running And Blisters 6 Things You Can Do

www.howtorunbarefoot.com The good news is, most of the blisters you get with shoes will not happen when you are barefoot running. The reason for this is, most shoe-running blisters occur where the shoe is rubbing on your foot, and that simply can’t happen with barefoot running! The bad news is, you will still get blisters […]

A Guide To Coping with Diabetes

A Guide To Coping with Diabetes Over 17 million Americans have diabetes with another million being diagnosed every year! If you find those numbers alarming, you’re in good company. The CDC (Center for Disease Control) attributes the growing numbers to obesity and lack of physical activity especially among people in their 30s. But, what is […]

How Do Vitamins Improve Memory?

In most of the cases, the vitamins improve memory by protecting the nervous system. They can also enhance the other mental processes, such as the power of concentration and learning. In addition, vitamins improve memory by lowering the stress and depression levels. Nowadays, depression and stress represent the main causes of memory loss. The effects […]