Tips to Help With Binge Eating (Part 1) – A Better Diet & Relationship With Food

To Purchase a Pretty YouTips4U T-Shirt, please click here: cgi.ebay.com Please click here to visit me at my blogspot: www.youtips4u.blogspot.com Hi, this is Part 1 of a 2-part video to address the problem of binge eating disorder. in this video I give you helpful tips and ideas for dealing with binge eating. Our relationship with […]

Healthy Diet Healthy Eating – Importance of Preplanning Meals BEFORE Hunger Strikes!

We all battle making healthy food choices. I am certainly not excluded :). Preplanning meals is an important part of a healthy lifestyle. Planning and cooking meals ahead of time makes it easier to make healthier food choices BEFORE becoming hungry. This video is a demonstration of cooking Great Northern beans with lean ground turkey. […]

Bodybuilding: Diet for Muscle Gain and Fat Loss

Bodybuilding can be defined as the pursuit of lean muscle mass. The importance of a proper diet to accomplish this goal cannot be understated. In fact, many experts argue that diet can account for up to 90% of a person’s success at building their body. Fortunately, there is an easy-to-follow meal plan that works like […]

The P90X Workout Schedule – Classic, Lean, Doubles – Which is Right For You?

The P90X Workout Schedule is comprised of three separate routines. You choose where you want to start based on your physical conditioning and then just push play. The three options are broken down into Classic, Lean, and Doubles. I will give you a breakdown of each P90X Workout Schedule for those that don’t understand. P90X […]

Things You Need to Know About a Diabetic Diet for Type 2

Things You Need to Know About a Diabetic Diet for Type 2 Article by Anissa Preston A well-planned and balanced diabetic diet for type 2, together with a healthy amount of physical activity, can help in treating diabetes. Diabetes mellitus is a group of diseases that are related to insulin production – a lack thereof […]