Easy With These Natural Hypertension Remedies

The incidence of hypertension or high blood pressure among middle aged and elderly people has increased dramatically in the recent years due to the hectic lifestyles and improper dietary habits. Hypertension is often referred to as the silent killer because people are very often unaware that they are suffering from the ailment. They become aware […]

Vitamins For ADHD Kids – Can They Really Help?

Vitamins for ADHD kids are going to play a key role in any healthy balanced nutritious diet. Processed foods lack certain vitamins or they do not even come near the RDA (Recommended Daily Amount). They have plenty of colourings and additives which are harmful and now there is a movement to ban them from kids’ […]

Natural Ways to Lower High Blood Pressure – 5 Secrets to Naturally Cure Hypertension

Did you know there are natural ways to lower high blood pressure that your doctor might not be sharing with you? With a career based on natural health, I talked with thousands of people who are suffering or suffered from high blood pressure (hypertension). Though most of these people have at one time tried doctor-prescribed […]

Simple Hair Growth Vitamins to Use to Grow Longer Tresses

If you are having troubles with hair loss or cannot grow longer hair, one of the reasons for it is that you lack certain vitamins in your diet. Even though most people concentrate on hair products when they’re trying to solve hair problems, the real start to solving these problems is proper nutrition. Vitamins and […]

Top 3 Heart Healthy Minerals to Lower Blood Pressure

1. Reduce your SODIUM intake. Too much sodium in your diet can contribute to hypertension and make your blood pressure treatment less effective. Simply reducing your sodium intake to 2.3 grams (6 g table salt) daily can decrease your blood pressure. The average American consumes 6-18 grams of table salt daily (about 3 teaspoons). The […]

Blood Pressure

POINT TO NOTE ON BLOOD PRESSURE BLOOD Blood is the fluid that circulate through the heart and blood vessels, supplying oxygen and nutritive materials to all parts of the body and carrying off waste products. Physiology of the blood cells Blood is composed of the following parts:- Red blood cells with their haemaeglobin; White blood […]

Vitamins – Liquid Or Chewable – Which Is Better?

Nearly half of the population of the United States take some type of vitamin or vitamin supplement every day. The use of vitamins and vitamin supplements is especially popular with people who lead active lifestyles and find it difficult to obtain the necessary vitamins and minerals they need from their daily meals. If you are […]