This is a great example of my Core Relaxation Technique. Notice how I work light to medium, to deep for greater comfort and effectiveness. The process of using my weight to brace the spine in order to work deep into the muscle of the spine, front and back. I address the deep layers of muscle […]
Posts with the Core tag
Work Your Abs and Core with Sadie Nardini
www.beYOU.tv brings you Work Your Abs and Core with Sadie Nardini. Video Rating: 4 / 5