Exercise is a great way to treat hypertension. As many people today lead sedentary lives, we are seeing more and more problems such as obesity, heart disease and high blood pressure. You need to work with your doctor to begin an exercise routine and it is important that you start slowly, especially if you haven’t […]
Posts with the Control Blood Pressure tag
Natural Foods to Control Blood Pressure
Generally people tend to eat processed foods like chips, or cookies when they feel hungry. This is not a healthy habit as these foods tend to increase hypertension. It is better to keep healthy low calorie foods in reach to eat whenever you feel hungry. There are several natural foods that control hypertension. Fruits Fruits […]