Here are more ways to control hypertension without the use of drugs. These guidelines were issued by the Department of Health (DOH) in Manila and are recommended for those with mild hypertension (those with a reading of 140/90) who have no underlying disease. EXERCISE REGULARLY. Exercise leads to weight loss which, in turn, lowers your […]
Posts with the Contrary To Popular Belief tag
Vitamins and Minerals in Food – Can You Get What You Need From Eating?
I can get all the vitamins and minerals I need from the food I eat… as long as I eat right. It is one of the most common objections you hear when it comes to taking nutritional supplements. But is it true? That depends upon how you define the word “need”. If what you need […]