All functions including the formation of blood, the performance and maintenance of the nervous system, and the formation and fortification of bones, teeth, skin, hair and nails require minerals. In addition, the body also requires minerals to effectively utilize vitamins and other nutrients. The human body, as all of nature, must maintain its proper chemical […]
Posts with the Chlorine tag
Does Sweating During Physical Exercise Make You Lose Important Minerals?
Everyone knows that body sweat is not just water. It contains waste products, salts, and trace elements. A sauna treatment makes you sweat. Aerobic activity makes you sweat. Elevated temperatures stimulate sweating. Some people see sweating during or after a hard work out or other physically-demanding activity as healthy sign, while others tend to see […]