Are there certain foods you can eat which will help control your blood pressure? According to most nutritionists, there most certainly are. In fact, it has been proven diets that are high in fat and sodium lead to high blood pressure. Conversely, a diet that avoids these types of foods and adds certain other types […]
Posts with the Brown Rice tag
Become Lean With the Okinawa Diet – Why the Japanese Don’t Get Fat
Here is one thing that has kept Westerners scratching their heads – why are Asians generally fit? Specifically, why don’t Japanese people get fat? With the exemption of Sumo Wrestlers, the bodies of Japanese people are, in general, healthy looking, even ectomorphic in some respects. What is their secret?–Perhaps the Okinawa Diet. Okinawa Diet is […]
How to Prevent High Blood Pressure in Teenagers
You wouldn’t think that your teenager would have this problem, being that they are young and probably fit and do lots of exercises at school. That could be one of the reasons why this is not a well discussed topic, but it is very common. Teenagers are under a lot us stress to perform at […]