B vitamins were once thought of as a single vitamin called Vitamin B.?After much research, we discovered there are actually 8 distinct vitamins.?Further research has also concluded that B vitamins are water soluble, which means that they are easily excreted out of the body and therefore must be consistently consumed through?our diet.?B Vitamins have often […]
Posts with the Brain Function tag
The Truth About Omega 3 Oils
One thing that most people fail to realize is the importance of getting enough omega 3 oils. Omega 3 fatty acids are important nutrients needed by the body and it is a shame that a lot of people are not aware of this fact. In reality, a lot of people are deficient in omega 3 […]
Best Health Supplements To Improve Brain Function
What truly are the best health supplements to improve brain function? The most widely ingested “supplement” (drug) in the world, caffeine, is usually the choice of beverage for getting going in the morning. It definitely works for triggering the transmitters in the brain which increase alertness and jump start the body in general. For many, […]
Involve Vitamins and Minerals in Nutrition For Keeping Your Brain Sharp
The body, and the brain, needs a wide variety of vitamins and mineral to grow and to thrive. Deficiencies in certain minerals can therefore be potentially disastrous in the sense that the body cannot properly fulfill a particular function. Specific vitamins and minerals are necessary for best functioning of brain as a controller of our […]
Understanding The Health Benefits of Omega 3 Fish Oils
Omega 3 fish oils are great for your heart, your joints, your brain and so much more, while cod liver oil helps boost your immune system, improve your eyesight and protect your bones. It is a type of oil obtained from fish found in cold, deep water. The oil is extracted from the tissues of […]
The Health Benefits of Common Spices, Including Black Pepper, Cinnamon, and Cayenne
Black pepper, cinnamon, cayenne pepper – none of these spices are new or unusual to most people. In fact, these are spices that many of us use on a regular basis, especially black pepper. But did you know that these spices also have many health benefits? Did you know that there is more reason to […]