Omega 3 oils or oils that contain omega-3 fatty acids include fish oil, algae oil and flax seed oil. Of the three the best source of DHA — memory omega 3 — is fish oil. DHA is the fatty acid present in large quantities in the brain. Researchers have noted low levels of DHA in […]
Posts with the Brain Food tag
Why Omega 3 Fish Oils Make the Best Brain Enhancer Supplements
The amazing health benefits of omega 3 fish oils have been known for some time, especially for heart health. But did you know they are essential for brain health and development too? Instead of paying for expensive concoctions that provide limited benefits, why not use omega 3 oils that provide you with many other proven […]