We all deal with the hustle and bustle of life everyday, but did you know that that there could be a silent time bomb ticking inside you and you may not even know it? Hypertension, also known as high blood pressure, silently affects over 73 million Americans in the U.S. That’s about 1 in 3 […]
Posts with the Body Fat Percentage tag
Calculate Your Protein Needs the Zone Diet Way – How You Will Use Your Lean Body Mass in This Matter
Entering the Zone diet is a good choice to altogether lose weight and gain muscle mass. The 40% carbohydrates, 30% protein, and 30% fat eating plan is proven to do so. But as individual protein requirements differ from person to person, how does one adjust to establish this eating regimen? To be able to get […]