In this day and age, most people do not get the full amount of nutrients that they should from food alone. Our diets are full of chemicals and other things that can suppress our immune systems. Luckily, there are many vitamins available to make up for our nutritional deficit. Taking a few daily vitamins can […]
Posts with the Body Doesn tag
Why Are Vitamins and Minerals So Important?
The human body needs at least 90 nutrients to maintain optimum health, including a minimum of 59 minerals and 16 vitamins. Vitamins are nutrients that are required for the body to perform essential processes. In effect, they act as the trigger for enzymes to make all your bodies processes happen.?? Vitamins are instrumental in protecting […]