In most of the cases, the vitamins improve memory by protecting the nervous system. They can also enhance the other mental processes, such as the power of concentration and learning. In addition, vitamins improve memory by lowering the stress and depression levels. Nowadays, depression and stress represent the main causes of memory loss. The effects […]
Posts with the B6 tag
How Can B Vitamins Improve Memory?
Vitamins in general are known for their benefic effect. They prevent people from falling ill by improving the immune system or by protecting certain organs. Out of all the vitamins, the ones from the B complex seem to have the strongest effect in the memory improvement process. Especially folate, and vitamins B12 and B6 proved […]
3 Essential Vitamins That Help Treat Panic and Anxiety Attacks
This article will discuss the essential vitamins that anyone experiencing panic and anxiety attacks should be taking, and what foods contain these essential vitamins. Supplements would be the next best alternative for getting these essential nutrients, but whole foods are the best. So let us begin. The B vitamin series are essential when it comes […]
Banana: The Healthiest Fruit (in Filipino)
PROBE, the acclaimed Filipino TV show by Ms. Che Che Lazaro, examines the health benefits of the banana. 10 Benefits Of Eating A Banana: By Dr. Willlie T. Ong 1.Eat a banana if you have heartburn. The Journal of Nutritional Biochemisty (February, 2001) attests to the anti-ulcer properties of the banana. Bananas act like a […]
5 Essential Nutrients for Vegetarians
Choosing to stick to a meat, plant, or poultry-based diet requires the skills and research to effectively carry out such a plan. Today we’ll speak about five essential nutrients we believe vegetarians or people on a meatless diet should have daily. In the long run, any diet you skillfully seek to follow can be beneficial […]
Some Useful Vitamins that Lower Blood Sugar
Certain vitamins and minerals have been found beneficial in lowering blood sugar and thus useful in the treatment of diabetes. Vitamin B complex – Vitamins of the B group are valuable in the treatment of diabetes. Despite and adequate intake of these vitamins, diabetics often have abnormally small amounts of vitamin B in their blood […]
Hair and Nail Vitamins
Hair and nails are very good indicators of the general health condition of the body. Any kind of illness or stress is reflected through the skin, hair and fingernails. Hair and nails show symptoms such as brittleness, thinning, breaking, and splitting when neglected or when the body goes through extreme pressure conditions. Even when the […]
Vitamins For Your Kidney
Vitamins are so significant to the whole metabolic functions of the body. Vitamins participate in controlling the body’s aptitude to burn fat and sugar for energy, and form proteins for growth. If vitamins are inadequate, these reactions are not appropriately harmonized, along with can lead to skin lesions, muscle weakness, fatigue and nerve pain. These […]