The Benefits of B Vitamins – The Happy Vitamin

One of the biggest complaints in today’s society is “I’m tired”, “I have no energy”, or “I’m depressed”. Vitamin B, also known as the Happy Vitamin, can help to reduce these complaints. And in today’s world, who couldn’t use a HAPPY Vitamin? Quite often these symptoms are your body telling you it’s missing something. Some […]

Alternative Foods As a Health Medicine

Super foods are nutritional powerhouses high in phytonutrients-chemicals that occur naturally in food. They protect against diseases such as cancer, diabetes, heart disease and hypertension. Super Foods are pound for pound the most nutrient dense substances on the planet, and here’s the proof straight from the pages of the Super Foods book . Super foods […]

Our Guide – Daily Complete Vitamins

Including daily vitamins, which are designed to perform several important functions, in your lifestyle along with diet and exercise is one of the best ways to maintain good health. There are several benefits that vitamins offer. The most known are that they slow the process of aging, provide extra strength to the immune system, and […]

Our Guide to Vitamins for Women

Vitamins for women are something that every health conscious woman should strongly consider. Many health experts nowadays recommend that people at least take a multivitamin supplement, but, in our opinion, there are many other more sophisticated supplements on that market jammed pack with nutrients that go far beyond what you can get in your typical […]

Problems In Mineral Absorption – Are You Getting Enough

Minerals are an often overlooked component in the vitamin supplement equation. But they are essential for health, and perhaps less readily available to us as we think. Minerals are present in our bones, blood, nerves, soft tissue, muscle, and teeth. Not only are they crucial for our skeletal structure, but they also help in all […]

Super B Complex Vitamin – The Different Types of B Vitamins

There is a wide range of B vitamins that are necessary to maintain all bodily functions working properly. All B vitamins are important for a range of diverse processes. Without sufficient B vitamins the blood supply would not be healthy and this will lead to various diseases and disorders. To function properly the brain needs […]

Vitamins and Minerals – Vital For the Human Body

Vitamins are the most easy to find, provided you know the source, where they will be found or the foot items which contain them. Meat, grains, fruits and vegetable are the most important natural source of vitamins. The following words will let you know about some of the most important and that are the best […]