There are many supplements available in the market, that label themselves as Omega 3 Double strength products. What exactly does double strength imply? Is it better and superior than other omega 3 supplements? Find out all this and more in this article. Omega 3 fatty acids are polyunsaturated fats that are essential for the healthy […]
Posts with the Alpha Linolenic Acid tag
Omega 3 Canola Oil and Skin – Dietary Intake of Omega 3 Canola Oil and Skin Problems
Dietary sources rich in omega 3 fatty acids are fish oil and some plant and vegetable oils. Fish oil contains DHA and EPA; both these fatty acids cannot be manufactured by the body itself. However, vegetable oils like canola, flax seed, olive and soybean contain alpha linolenic acid (ALA), which is a short-chain fatty acid […]
Omega 3 Oils – The Composition Of Omega 3 Oils And Why They Are Important for Long Term Health
Fish oil is a natural and rich source of omega 3 fatty acids. Fish oils, commonly known as omega 3 oils, provide essential fatty acids in the form of DHA and EPA. Both these nutrients are not found in adequate amounts in our body, mainly due to genetic deficiencies and improper or inadequate diet. In […]