One of the most highly diagnosed diseases out there is high blood pressure(hypertension). If left untreated, hypertension increases the strain on the heart and the arteries which in time can cause organ damage. Having high blood pressure increases ones risk of stroke, heart attack and heart failure. Leading a healthy lifestyle will lower your chances […]
Posts with the Aerobic Exercise tag
5 Fastest Ways to Lower Blood Pressure Naturally
Lowering your blood pressure naturally is the preferred method endorsed by the American Heart Association. In fact they say that medication is only useful when diet and exercise fail. So why do doctors immediately put you on high blood pressure medication even if you are pre-hypertensive? The answer may be as simple as that’s the […]
7 Natural Ways to Lower High Blood Pressure
If you’ve been diagnosed with high blood pressure or even pre-hypertension, you might want to look at some natural ways to lower your pressure before you turn to traditional medications. With that in mind, I’ve put together a list of 7 natural ways to help you regain control of your heart health. 1. Add Tomatoes […]
Natural Remedies For High Blood Pressure – Do They Really Work?
Hypertension is one of those medical conditions for which mainstream medical practitioners prescribe several natural treatments before they suggest resorting to medication. Most people with mild to middling levels witness significant drops in their blood pressure after using natural and non-invasive methods of treatments. These natural remedies for high blood pressure, undoubtedly, work to a […]
Treating High Blood Pressure the Natural Way
You have a lot more control over your blood pressure’s fate than you may realize. High blood pressure is not inevitable. The cavemen didn’t have it. If you exercise 30 minutes a day, lose weight, and cut out processed foods that are high in salt, your hypertension will likely disappear. To this end, if you […]
9 Easy Ways to Lower Your Blood Pressure Naturally
So your blood pressure is high, but you don’t want to take prescription drugs? Can’t say I blame you, with what we’ve learned about some very popular pharmaceuticals over the last year or so. Well, you’re in luck. There are some simple modifications you can incorporate into your lifestyle that can make a big difference […]
Can Cayenne Pepper Promote Weight Loss?
Is it possible to shed unwanted pounds on the scale by taking cayenne pepper? Perhaps yes. Perhaps no. There are several health benefits regarding cayenne pepper that you should know. First of all, taking cayenne pepper to help you lose weight is one of them although that is not the only factor. Cayenne pepper can […]
Hypertension Causes and Risks
Primary (aka essential) hypertension has no known cause, however there are a number of lifestyle factors which do seem to effect the chances of developing hypertension. Risk factors may be related to the environment, genetics and family history, smoking, diet, hormones, how much sodium (salt) you have in your diet or even the level of […]