Minerals are considered necessary to the nutrition and function of the human body. They are iron, calcium, phosphorus, sulphur, chlorine, sodium, magnesium, iodine, copper, cobalt, manganese, molybdenum and zinc. Collectively they make up 4% to 5% of the body weight. There is enough lime (calcium) in an adult to whitewash a good size basement; enough […]
Posts with the Adequate Amounts tag
Tips to Control High Blood Pressure Part II – With Nutritional Supplements
As we know, high blood pressure is the force of your blood pushing against your arteries. When your heart has to work harder than normal to pump blood through your circulation system it causes damage to the heart and arteries, increasing your risk of heart attack and stroke. Therefore managing blood pressure becomes a very […]
Discover Quality Omega 3 Oils
Omega 3 oils or oils that contain omega-3 fatty acids include fish oil, algae oil and flax seed oil. Of the three the best source of DHA — memory omega 3 — is fish oil. DHA is the fatty acid present in large quantities in the brain. Researchers have noted low levels of DHA in […]