There is a wide range of B vitamins that are necessary to maintain all bodily functions working properly. All B vitamins are important for a range of diverse processes. Without sufficient B vitamins the blood supply would not be healthy and this will lead to various diseases and disorders. To function properly the brain needs vitamin B and the heart – to stay healthy and prevent heart affliction – also needs B vitamins. Food is divided into various nutrients by B vitamins. Summa summarum: Fact is that almost all organs and processes in our body at least necessitate one type of vitamin B.
Thiamine or B1 – that is the vitamin B the body needs to maintain all its cells, especially the nerves, functioning correctly. It is particularly important for memory and overall mental health and it is the B vitamin that is needed to convert food into energy.
Riboflavin or B2 – this vitamin B is essential to release the energy from the food that has been consumed. Lacking this type of vitamin B, the body can not grow or develop properly because red blood cells are not as healthy as they should be.
Niacin or B3 – that vitamin B is involved in more than 50 processes, ranging from detoxifying chemicals to hormone production and release of energy from food.
Pantothenic acid or B5 – it works with several other B vitamins for a number of essential processes including breaking down fats, proteins and carbohydrates into energy and is also the vitamin B necessary for the formation of vitamin D, some hormones, and red blood cells.
Pyridoxine or B6 – this vitamin B is largely responsible for the redistribution of amino acids to create over 5.000 proteins that are necessary for the body and is also a vitamin B needed to form the different enzymes.
Biotin or B7 – is one of the B vitamins, which are involved in a number of processes in the body, including breaking the fats, carbohydrates and proteins into usable forms of energy.
Folic acid or B9 – is the essential vitamin B for aiding in cell growth and division, especially during pregnancy. This B vitamin is also necessary to make natural chemicals which control the appetite, moods and quality of sleep. It is also the best B vitamin for helping lower the chances of suffering a heart attack or stroke by keeping the arteries open.
Cobalamin or B12 – this is one of the B vitamins which is important in the process of converting the carbohydrates, proteins, and fats into energy. It is also vital in forming the protective covering of nerve cells and to keep red blood cells healthy, and help prevent heart disease.
