Facts on the 7 negative effects of STRESS on the body and ways of coping with STRESS. While all stress may not be bad, the continued affects of day to day stressful situations may lead to more serious health issues than most people are aware of.
Worst of all, stress is becoming a normal situation in a lot of people’s lives. We all have to avoid stress in our lives more and more.
Fortunately there are many ways how to prevent stress.
Before we talk about some ways to avoid stress in our lives let’s look at some of the negative effects of stress on our bodies. There are not only physical effects but stress can also affect us mentally as well.
Some affects are:
• HIGH BLOOD PRESSURE – Damages the walls of the arteries thus causing the buildup of cholesterol, causing the increase in chances of heart attack and stroke.
• DAMAGE OF BODY ORGANS – Caused by high blood pressure and stroke
• HAIR LOSS – Puts hair follicles in what is called a sleep mode, while normal shedding of hair continues.
• IMMUNE SYSTEM BREAKDOWN – Making you more susceptible to infections and diseases.
• DEPRESSION – Affects your sleep, how you get along with others, and your day to day functions.
• WEIGHT GAIN OR LOSS – Affects your diet, eating on the go or fast foods.
• ANXIETY ATTACKS – Dizziness, elevated heart rate, closterphobic.
We can avoid the effects of stress on the body in several ways, some work fast and some work more long term.
Here are a few suggestions that might be helpful:
• EXERCISE – Helps keep our blood flowing, loosens joints, relaxes our minds.
• LAUGH – There is an old saying that still holds true today and that is – LAUGHTER IS THE BEST MEDICINE!!
• GOOD MUSIC – Good uplifting music, puts you in a good mood, most people that sing or whistle while they work are usually more at ease and not stressed out.
• NATURAL SUPPLEMENTS – Probably the most untapped and unused stress relievers out there. God has given us everything that we need to take care of ourselves in nature if we will. It’s also the best way to keep you from the harmful side effects that prescription drugs can cause!!
If you or a loved one are dealing with stress, either mildly or to the point that it is effecting your healthand are ready to look at a very safe and natural way of treating the Symptoms Of StressThen visit my website and get my natural remedies to stress report at: www.BreakThroughsInNaturalHealth.com– Matt Blevins –
