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“Finally! Discover The All-Natural Blood Pressure Lowering Techniques That Can Help You Lower Your Blood Pressure Without Prescription medications or Pharmacy Drugs, and Suffering Through Dangerous Side Effects!” “Natural treatment for Hypertension (high blood pressure)” is a powerful, yet simple and easy guide that I wrote with most honest intention to provide help to you and to many others like you because I already have been there and I know how is it … My point is to bring to your attention the fact that alternative treatments are gaining widespread acceptance… more and more people are looking for alternatives to high priced, harmful, side-effect-plagued prescription medications. The routine for dropping your blood pressure can be done at your own pace. The more suggestions you follow, the quicker your blood pressure will normalize. This is NOT a bootcamp-style plan… You don’t need to follow it religiously.
You’re going to drop your blood pressure and love every part of the process. Take this report, with this simple yet valuable information in it and start taking control of your blood pressure… and regain your life back! |
Sleep Deprivation, High Blood Pressure and Obesity – are they connected?Did you ever asked yourself if is there any relationship between sleep deprivation and obesity? Fact: More than one-third of American adults are now obese and the numbers are only worsening over the past several decades. It’s interesting enough that studies conducted regarding to the subject outline a number of contributing factors that include:
And that’s not all… It turns out that over this same period of time, Americans have been sleeping less. The fact lead the researchers to begin investigating whether sleep deprivation may contribute to obesity. The statistics clearly show that we sleep as much as one-quarter less than our ancestors did. Seems like the average total sleep time been decreased from 9 hours in 1900, to less than 7 hours over the past 10 years. From the studies conducted in 2001, researchers concluded that sleeping less than 6 hours per night and remaining awake past midnight increased the likelihood of obesity. The study from 2002 that included over than 1.1 million people has found that when habitual sleep amounts fell below 7 to 8 hours, increasing body mass index (BMI) occurred. The study from 2005, done in Virginia showed that overweight and obese individuals slept less than subjects of normal weight. According to another study from 2004 done in Wisconsin showed that sleeping less than 8 hours, is increasing BMI proportionally to the amount of decreased sleep. Intensive research and studies were conducted since 1992 in order to determine the obesity and sleep connection. The results of 13 studies that included more than 45,000 children, have supported the assumption that there is relationship between hours of sleep and risk of obesity. According to the results of these studies sleeping less the greater a risk of becoming obese. Reilly in 2005, reported an interesding study in the British Medical Journal revealing that short sleep duration at age 30 months predicts obesity at age 7 years. The researchers suggested that poor sleep may permanently impact on part of the brain called the Hypothalamus. Hypothalmus regulates both appetite and energy expenditure in your body. The results from a laboratory studies tend to support the data from all these population studies as well. In the early study from 1999, Spiegel examined sleep restriction and it’s effect on metabolism. The participants were restricted to sleep only 4 hours per night for one week. The sleep restriction led to impaired glucose tolerance (a marker of insulin resistance) and changes in hormones related to weight gain and even high blood pressure, Hypertension. It has to be outlined that these changes were reversible with normal sleep times. In the study of Spiegel from 2004, where he examined the effect of sleep restriction on hormones related to hunger and appetite, was found that sleep restriction reduced the hormone Leptin, which regulates appetite suppression, by 18%. At the same time the content of the hormone Ghrelin, which is increasing appetite, was increased by 28%. Just to compare, when the study subjects were underfeeding by 900 calories per day during 3 days, it caused to decrease of Leptin by 22%. Furthermore, the study subjects showed subjectively increased appetite for calorie-dense foods with high carbohydrate content. The question, “How sleep deprivation affects the body’s natural clock, called the “Circadian Rhythm“, and metabolic hormones that regulate appetite” has yet to be answered and it is the subject of the cutting edge of the current research.
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