If you are having troubles with hair loss or cannot grow longer hair, one of the reasons for it is that you lack certain vitamins in your diet. Even though most people concentrate on hair products when they’re trying to solve hair problems, the real start to solving these problems is proper nutrition. Vitamins and minerals are crucial to growing a healthy mane for the simple reason that the help stimulate new follicle growth. In this article I will discuss simple steps to take to make sure you are getting all the vitamins and minerals your mane needs to grow faster
There are some vitamins that can improve the rate at which you grow your mane and they are considered to be hair growth vitamins. Along with their regular intake you should pay attention to what you eat for your meals as foods affects the growth of your mane a great deal.
Some vitamins are vital for hair growth. One of them is niacin or vitamin B3. Generally, almost all vitamin B supplements are beneficial for hair growth. Vitamins B5 and B6 belong to this group as well. Vitamin A is another stimulating hair growth factor. As for other vitamins, vitamins C and E have proven to boost hair growth. The first one provides good scalp capillary functioning which is important for supplying the scalp with sufficient amount of oxygen. The latter vitamin has a similar effect, except that it improves circulation of blood in the scalp. There are some elements such as zinc that will go a long way to assist with the growth of your mane and can be labeled a hair growth vitamin.
Proteins are probably the most important nutrients if one plans to grow longer hair. Since our hair consists of pure protein it is no wonder that eating protein-rich foods will positively affect hair growth. Protein components that are most important for hair structure are amino acids: methionine, arginine, cystine, cysteine and lysine. The best way to have a regular protein intake is to eat a variety of meats, fresh protein rich vegetables like peas a, corn and soybean, dairy products and eggs etc. You should know that about 15 percent of your daily diet should be proteins and their lack can lead to hair damage and loss. Coupled with other hair growth vitamins, proteins will be a real boost to your growing your tresses fast.
Another thing to bear in mind concerning your diet is that carbohydrates and fats are important for growing a longer mane. These compounds are rich energy resources and they should make up for about 80 percent of your daily diet altogether.
Carbohydrates are good stimulators of tissue growth and it is important to focus on consuming the ones that are not refined. So, it is best to have a regular intake of potatoes, brown rice and whole grains and avoid white flour products.
Even though they may be detrimental to your fitness, fats are actually good diet supplements. You should supply your body with healthy plant fats and fish fats which will be beneficial for you growing a longer mane. A good combination of fats, along with non-refined carbohydrates, proteins and hair growth vitamins is a winning combination for the growth of a healthy mane.
As you can see, it doesn’t take long to achieve good growth. You should remember that proper diet is the number one step to growing healthy hair. If you take time to think about what your hair needs, you won’t find it difficult to provide vitamins and other important supplements for your mane on a daily basis.
