“Finally! Discover The All-Natural Blood Pressure Lowering Techniques That Can Help You Lower Your Blood Pressure Without Prescription medications or Pharmacy Drugs, and Suffering Through Dangerous Side Effects!”

“Natural treatment for Hypertension (high blood pressure)” is a powerful, yet simple and easy guide that I wrote with most honest intention to provide help to you and to many others like you because I already have been there and I know how is it … My point is to bring to your attention the fact that alternative treatments are gaining widespread acceptance… more and more people are looking for alternatives to high priced, harmful, side-effect-plagued prescription medications.

You’re going to drop your blood pressure and love every part of the process. Take this report, with this simple yet valuable information in it and start taking control of your blood pressure… and regain your life back!

Can Sleep Duration Predict Heart Risk?

Seems like we have an answer.

The results of the research published in the Archives of Internal Medicine, show that sleeping fewer than 7 ½ hours per night can increase the risk of heart disease among the elderly.

According to another study on 1,255 Japanese patients with hypertension and with an average age of 70.4 years, short sleep duration was associated with a 1.68-fold increased risk of cardiovascular disease.

This was especially true if there was also an observed increase in nighttime blood pressure.

Furthermore, in subjects who had both short sleep and high nighttime blood pressure, the risk was increased 4.43-fold.

The researcers concluded that the lack of sleep has been associated with multiple health problems including obesity, diabetes, and cardiovascular disease.

Reference:

Eguchi K, et al. “Short sleep duration as an independent predictor of cardiovascular events in Japanese patients with hypertension”. Arch Intern Med 2008; 168(20): 2225-30.