Many people accept that old age brings with it a spate of health problems and that being a senior citizen means popping pills every waking minute. The misconception is so widely propagated that physicians are prescribing drugs for individuals as soon as their hair turns grey.
Turning old does not mean giving up on the quality of life. It is a fact that those who take care of their health in their youth, eat right and exercise from the start tend to have better health in later years than those who don?t. They succeed at keeping problems such as hypertension, diabetes and obesity at bay and live longer. However, whether people have had healthy lifestyles or not, all systems weaken with age. The metabolism slows down and the body finds it harder to assimilate certain nutrients. It is essential that senior citizens pay attention to their diets and change poor eating habits.
Even in the absence of disease, it is recommended that the elderly begin a course of health supplements. This regime usually begins at the transition phases of life like menopause or andropause, even though they are not necessary indicators of old age. In reality, when the reproductive age ends, the production of certain hormones in the body ceases which in turn initiate the age-reversal or aging process. As a result, physicians recommend a course of multivitamins and suggest that individuals continue taking them for life. The main nutrients that become depleted in grandmas and grandpas are calcium, vitamin D and iron. Even then, it is safer for them to take a complete heath and diet supplement.
Old age also makes problems such as loss of libido and stamina inevitable. There are a lot of senior health supplements on the market that address these issues specifically. Supplements that can help the elderly overcome embarrassing situations like incontinence and memory loss, when they are unrelated to any other disorder. It is recommended that older individuals or their caretakers turn to their physicians for advice on the use of health supplements.
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