Click for DVD – bit.ly 18 Classes on 1 disk for .95 www.yogayak.com The Retained breath is an extension of the Full Yogic Breath and serves two basic functions it strengthens the lungs and allows them to clean out old oxygen, giving rise to a fuller, more energizing breath. This deeper breathing also benefits the nervous system and improves digestion. Kavita guides you through this short tutorial. Duration: 7 min Benefits: improves lung capacity, soothes the nervous system, improves digestion Contraindications: if you have asthma, or high blood pressure, it is advisable to avoid this pranayama; always consult your health care practitioner if you have any doubts about any part of yoga practice Teacher: Kavita Maharaj
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