Everything that we need to stay healthy is given to us in nature. The same holds true for remedies to cure high blood pressure.
There are some cases where elevated pressure is brought on by an anomaly. However, the reason many of us begin to suffer from it is typically due to an imbalance of some sort. Whether it is unhealthy diet, lack of exercise or too much stress, if we keep going long enough without making changes, our body will respond negatively.
So here are some natural options you can try to get results naturally.
Apple Cider Vinegar
Many people swear by this method. A couple tablespoons in an 8 oz glass of water is said to do the trick. The key to this remedy is making sure that it is pure apple cider vinegar that has not been processed. This vinegar will have an oily substance at the bottom of the bottle and will have particles floating around in it when you shake the bottle.
Garlic
Garlic is one of the most well known remedies to cure high blood pressure. Many people find it very affective. It acts as a blood thinner, and thus lowers pressure. Because of this, garlic should not be taken in conjunction with a medication that is also a blood thinner. Nor should it be taken right before or after surgery. You should consult your doctor prior to using garlic as a supplement to lower your pressure.
Cayenne Pepper
Cayenne pepper stops platelets from joining. This results in good blood flow which in turn results in lowered pressure.
These are just a few remedies to cure high blood pressure. There are many more options available to you, but these are a great place to start. These remedies will give you a great place to start to regain control of your blood pressure.
By: Les Stevens
