There is a misconception that people who are stressed out only lose weight. Even though people do lose weight when stressed out,?the opposite is also true. Some people gain weight?when they are feeling stressed. In this article we will talk about relief for stress of High Blood Pressure?and Diabetes, and how you can control or avoid?it.
Blood Pressure
Even though people have many answers when asked, ” does stress cause high blood pressure?” The fact of the matter is, stress may not cause (HBP), but it does raise your heart beat because your body produces a surge of stress hormones which temporary cause your heart to beat faster.
You may experience headaches, dizziness, or blurred vision. People do not seek medical care until they have symptoms arising from the organ damage caused by chronic long-term high blood pressure. Some of? these organ damage from chronic high blood pressure are: heart attack, stroke, kidney failure, eye damaged with loss of vision, and peripheral arterial disease.
To decrease your chance?of (HBP), try getting plenty of sleep. When you do not have enough sleep, your problems may seem worst?than they really are. Also try exercising. Just make sure to?get?approval?from your doctor before you start any new program. Exercise is one stress-reducing activity that can actually lower your systolic blood pressure by as much as 5 to 10 millimeters of mercury (mm Hg).
Diabetes
As a diabetic, both physical and mental stress can cause your?blood sugar to?swing out of control very rapidly. Some symptoms are Increased fatigue,?unusual weight loss,?frequent urination,?excessive thirst, and etc. When you are stressed, your blood sugar levels rise. Epinephrine and Cortisol are stress hormones which can raise your blood sugar usually when you need it the most. They are most needed when you find yourself in some type of danger. However, the way we respond to certain situations often cause this same reaction.
The best prevention of Diabetes is to educate yourself as much as you can. One of the first thing you should know if you already have diabetes is to find out what type you have. Example, if you have type1 diabetes, you need to take insulin every day; formally called juvenile diabetes this type is less common.
Type 2 Diabetes is most common and is controlled usually by diet and physical activity. Most people will also need to take pills or insulin to control it. Many people with type 2 diabetes have no symptoms and do not know they have diabetes.
People who are at risk are people who are inactive, or have high blood pressure, are African American, Hispanic or Latino, Asian American or Pacific Islander, or American Indian. No matter what stage you’re in, you should take it very seriously?and do what ever you can to prevent or control it.
There are many ways to find relief for stress that would help you control high blood pressure or diabetes. This is why having a regular check up?could prevent or help you control these conditions early. Just remember to always check with your doctor before you start any type of program.?
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