High blood pressure or hypertension as it is also known is typically called the ‘silent killer’ because so many people don’t know that they have it. It slowly creeps up on you and can damage your heart, kidneys, and brain, although you’re feeling no symptoms. Therefore reducing blood pressure is critical to your wellbeing. ?
The pressure is the force exerted by circulating blood against the walls of the arteries.?It?is therefore a measure of how hard the blood pushes against the walls of your arteries as it moves thru your body. If your?pressure is normal, you should try your best to keep it that way. If your?pressure is too high, you want treatment to stop damage to your body’s organs.?
The Blood pressure ranges are as follows:
Hypotension (Low?Pressure) ? Normal ?90 – 119/ 60 – 79 Pre-Hypertension (Mild) 120 – 139/80 – 89 Stage 1 Hypertension (Moderate) 140 – 159/90 – 99 Stage 2 Hypertension (Severe)?higher than?160/100?
Elevated?pressure is serious as it makes the heart work too hard and contributes to atherosclerosis (hardening of the arteries).
Reasons for higher?pressure are weight gain and reduced physical activity. The nicotine in cigarettes and other tobacco products also causes your veins to confine and your heart to beat quicker, which raises your pressure. In some people, alcohol causes pressure to rise.
Treatment for reducing blood pressure is based on how high your?pressure is, whether you have other health issues like diabetes, and whether any organs have been damaged. Treatment starts with changes you can make to your way of life to help lower your?pressure and cut back your chance of coronary disease.
More than 80% of people can be successful with reducing pressure very effectively with non-drug therapies. Countless studies have shown that natural alternatives are far superior in all respects to standard drug treatment in cases of borderline-to-moderate hypertension.
You can visit reducing blood pressure now to read all about how to lowering blood pressure naturally in 8 Weeks or Less with no side effects and no expensive medications.By Joe McArthur© 2009 – Joe McArthur – All Rights ReservedJoe McArthur is an alternative health investigative journalist who has been studying alternative medicine for the past 5 years. Joe has been actively researching and reporting on a wide range of alternative cures and treatments for more than 200 different ailments. Providing solid research on topics such as reducing blood pressure, blood pressure ranges, foods that lower blood pressure, high blood pressure side effects, blood pressure cure, how to quickly lower blood pressure, lowering blood pressure naturally, cause of high blood pressure and much more.
